
The Silos Wellness Center
Kaiut Yoga In Person Classes at The Silos Wellness Center
Mondays – 4:30pm
Wednesdays – 12:15pm and 4:30pm
Fridays – 7:30am
Kaiut Yoga Classes In PERSON
Auditory cues allow the student to focus on what the teacher says, avoiding visual distraction and comparison. Practicing with the eyes closed helps the student to deepen his/her body awareness. The group setting is favorable for developing a sense of community, belonging and growth together.
What students are saying
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