What is Kaiut Yoga?

The Kaiut yoga method’s intention is to redefine the practice of yoga.

Its essence is clear and simple: to deliver through a series of sequences a practice focused on health, to help each student individually to restore natural body function that has been neglected due in big part to modern life and industrialization.

Why Kaiut Yoga?

Kaiut yoga sequences are designed to address all body types. Each specific pose intends to address the joints at a biomechanical, integrative and therapeutic level. Through different stimuli and sensations, the student reconnect the neurological junction between the body and the mind. Once the connection is well established, asanas can safely and purposely help the student to rediscover musculoskeletal health along with physical and emotional relaxation.

A New Hygiene

With consistent practice, it is possible:

To alleviate chronic pain and inflammation
To reduce stress and anxiety
To regulate an overworked nervous system
To restore mobility lost because of aging, surgery and/or injury
To improve sleep

Kaiut yoga evolution

More than 1,000 certified teachers
— in Europe
— in the United States
— in South America
Over 50.000 students in the United States and around the world
Over 35 years of research and refinement of the method

Constant awareness that everything is born from change. The knowledge that there is nothing nature loves more than to alter what exists and make new things like it. All that exists is the seed of what will emerge from it. You think the only seeds are the ones that make plants or children? Go deeper. — Marcus Aurelius

Book signing in Sao Paulo, Brazil with Francisco Kaiut during the inauguration of his new studio and the launch of his new book, The Journey to The Heart of Pain

“There is this powerful trend today. It already existed at that time. The doctor wants you to be pain-free. You don’t want pain either. However, the more doctors try to deliver an analgesic to you, and the more you take it, the closer to an inevitable and debilitating pain you will be. The idea of not feeling is, in essence, what further sickens.”
— Francisco Kaiut, The Journey to the Heart of Pain.