The Silos Wellness Center

Kaiut Yoga In Person Classes at The Silos Wellness Center

  • Mondays – 4:30pm

  • Wednesdays – 12:15pm and 4:30pm

  • Fridays – 7:30am

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Kaiut Yoga Classes In PERSON

Auditory cues allow the student to focus on what the teacher says, avoiding visual distraction and comparison. Practicing with the eyes closed helps the student to deepen his/her body awareness. The group setting is favorable for developing a sense of community, belonging and growth together.

A woman standing with hands in pockets, looking to the side, in a yoga studio. Two people are lying on the floor doing leg raises, with their legs against the wall.
People participating in a yoga or exercise class, lying on mats with legs raised, in a bright studio with large windows, mirrors, and exercise equipment.
Two women practicing yoga with one woman assisting the other in a pose against a blank wall.
Two women practicing yoga together indoors, one woman standing on a black yoga mat with her back to the camera, wearing colorful leggings and a dark top, the other woman next to her, holding her hand for support, wearing a teal tank top and teal pants, both barefoot, with one arm raised in a yoga pose.

What students are saying

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  • Kaiut yoga has been life changing for me ...

    I highly recommend practicing Kaiut yoga with Maryline Roux. 

    She is very dedicated to her students progress. She is patient, and knowledgeable, and has a kind heart. Kaiut yoga has been life changing for me and Maryline has contributed much to my journey.  

    Randy Faulkner, Colorado

  • After a year of yoga practice with Maryline, I no longer walk in pain ...

    Before I started practicing Kauit Yoga with Maryline Roux, it was painful to walk, to go up and down the stairs and even to sit down on the floor because of my 3 total knee replacements. After a year of yoga practice with Maryline, I no longer walk in pain and can sit on the floor and execute the poses even those that require to kneel.

    She is very caring about her Yoga students. Often after classes she will respond to questions through texts or emails. Kaiut Yoga has improved my quality of life because I am no longer in pain all the time. Maryline is the Best!

    Naomi Flint-Winicki, Colorado

  • Her expert guidance and compassionate, caring instruction have made a significant difference in my pain levelsNew List Item

    Maryline has supported my practice 3 times a week in the studio and online for the past three years. Her expert guidance and compassionate, caring instruction have made a significant difference in my pain levels, injury healing and increased my range of motion and wellness.

    Jennifer Waters, Colorado

  • As a relative newcomer to the practice, I find Maryline to be so incredibly supportive

    I love Kaiut Yoga and especially Maryline. As a relative newcomer to the practice, I find Maryline to be so incredibly supportive. She sets a tone for every class of calm intention, yet is able to gracefully and gently correct poses. No matter if the class is 4 or 20, she is incredibly able to see and “feel” everyone. I now practice 3 times a week. It’s such a pleasure to attend her classes regularly ... I always feel ‘loosened’ in my joints, and ‘relaxed’ in my body, and ready to take on the day. She’s just the best!!!!

    Ellen Kort, 77 years old, Colorado

  • In the four months that I have consistently gone to Maryline’s class, I have gained better mobility.

    I started kaiut yoga to gain more flexibility and more balance. In the four months that I have consistently gone to Maryline’s class, I have gained better mobility. I feel more relaxed in my every day life. I have learned how to breathe properly during each practice using nasal breathing. I now found easier to engage my core during certain poses. Kaiut has become a weekly highlight in my health practices.

    Maryam Rasul, Colorado

  • She attends to body and mind and she is an observant and caring teacher

    I have taken classes with Maryline since she started teaching at Rocky Mountain Pilates and Yoga in 2021.  Her enthusiasm and commitment to Kaiut Yoga as an overall “health and well-being system” are contagious.  She attends to body and mind and she is an observant and caring teacher, asking questions, suggesting modifications, pointing out details, moving a bolster or adding a folded towel.   

    At the same time, Maryline teaches the development of self-awareness and to also rely on self-knowledge.  She uses the verb “respect” often, as in “If you have a restriction in your shoulder, respect that restriction.”  Best of all, her classes are fun.  We laugh.  We laugh at misunderstanding of words, intolerance of discomfort, vocalizations, imperfections.  I look forward each Sunday to scheduling my weekly Kaiut Yoga classes with Maryline.

    Carolyn Dahlgreen, 78, Colorado

  • She is delightful with her lovely French accent and filled with passion for Kauit.

    I have had the privilege of having Maryline as my Kauit teacher for the past couple of years. She is delightful  with her lovely French accent and filled with passion for Kauit. I have practiced many types of yoga for many years but my Kauit practice is the one that has improved my movement the best as well as protected my aging joints.

    Maryline always has time to correct and provide supports that students need. My favorite time is the closing quote at the end of our practice. “

    Susan, Colorado